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Zero Carb Cocktails

Are you looking for some zero carb cocktails? Here's everything that you need to know – plus a full Moscow Mule recipe!

Zero Carb Cocktails - recipes, information, and top tips!

 

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Although you shouldn't go mad on alcohol when following a low carb diet, there are occasions when you might like to celebrate with a cocktail.

There are usually two or three main components to every cocktail:

  • Alcohol
  • Mixer
  • Sweetener

Now there are many exceptions to this rule, but looking at these three components really helps identify how we can make zero carb cocktails. Let's look at the alcohol first. In my post “Can You Drink Alcohol On A Low Carb Diet?” I discuss the pros and cons of alcohol, and look at the carb count for different types. Can You Drink Alcohol on a Low Carb Diet?

Zero Carb Alcohol

The alcohol options are the “clean spirits” as follows:

*Whiskey is technically 0.3g net carbs for 1 fl oz – so unless you're a zero carb purist you'll say that this doesn't count. 🙂

Zero Carb Mixers

Next, let's look at mixers. What you include on this list will probably depend on whether you drink diet soda, but even if you don't there are many options. They key is to avoid anything with sugar, and that includes fruit juice.

  • Club soda
  • Seltzer water / sparkling water
  • Diet tonic water
  • Diet soda (eg diet Coke, diet Sprite, diet ginger ale)
  • Zero carb flavored water (eg Crystal Light, Sparkling ICE, La Croix)
  • Heavy cream

Zero Carb Sweeteners

And finally to sweeteners. Always a controversial subject with low-carbers! But the key here is to look for liquid options.

  • Homemade simple syrup – obviously my top choice! And it's zero carb!
  • Sugar free syrup: I like the Da Vinci brand and usually always have at least the flavor-free, vanilla, and chocolate versions in stock. Walden Farms also makes zero carb syrups which are a little thicker than Da Vinci  – I particularly like the strawberry flavor!
  • Liquid Stevia
  • Or how about making your own liqueur? My homemade blackberry liqueur sweetens and adds flavors and is only 0.3g net carbs per two tablespoons!Low Carb Blackberry Liqueur

So there are the main three components. There are, of course, some basic cocktails that just use the first two ingredients: gin and diet tonic, rum and diet coke, whiskey and soda, and so on. It's important not to forget about these popular combinations!

Note: Don't be fooled into thinking that alcohol-only cocktails like martinis are zero carb – Vermouth contains 3.5g net carbs per ounce. It's not a lot, but it isn't ZERO.

For more complicated cocktails, let's look at some ideas for LOW carb cocktails:

Zero Carb Cocktail Recipes

That margarita sounds good, right? The ingredients are lime, salt, tequila, low carb simple syrup, and orange extract. Easy!

Low Carb Margarita with video tutorial

 

If you're a gin fan, try this Low Carb Singapore Sling – it's 0.3g net carbs per drink – plus I've suggested an option to make it truly low carb!

Low Carb Singapore Sling

And how about a Moscow Mule: traditionally it contains vodka, ginger beer and lime, but switch out the ginger beer for diet ginger ale, and you have yourself a zero carb Moscow mule! Well, the lime contains a TEENY amount of carbs (it's 0.4g net carbs per teaspoon) – but hardly worth counting! And don't forget to get a traditional copper mug for serving! Scroll down for a printable recipe card for this wonderful cocktail!

Zero Carb Moscow Mule - sugar free recipe!

Note: You could also try the ginger beer flavor of Zevia instead of the ginger ale – available at Netrition!

Remember that Walden Farms strawberry syrup I mentioned? Here's a quick and easy cocktail for you: equal parts syrup and vodka (about 2 tbs each per drink), shake together with ice, pour into a glass, then top up with seltzer water. I'm going to call it zero carb strawberry cooler. The syrup is available in different flavors, too, so you could get very creative with your cocktails!

And finally, how about a chocolate creamy cocktail? In my recipe for Low Carb Chocolate Peppermint Cocktail, the carb count is 5.4g net. But when I looked again, the carbs were due to a fancy decorated rim that I had added. With that removed (although it DOES look good!), the carb count is just 0.4g net. So here's my new revised version of a Zero Carb Chocolate Cream Cocktail: 2 tbs rum (or vodka, if you prefer), 1 tbs heavy cream, 2 tbs Da Vinci sugar free chocolate syrup. Shake them in a cocktail shaker and serve over ice.

Zero Carb Cocktails - recipes, information, and top tips!

You can find all my low carb cocktail recipes HERE – or check out how to host a low carb cocktail party!

And as promised, here's that recipe card for the Zero Carb Moscow Mule!

low-carb-moscow-mule

Zero Carb Moscow Mule

Yield: 1 Serving
Prep Time: 5 minutes
Total Time: 5 minutes

A quick and simple sugar free recipe for a Moscow Mule!

Ingredients

  • 2 tbs vodka
  • 1 tsp lime juice
  • 6 oz diet ginger ale
  • ice
  • lime slice and mint leaves, to garnish

Instructions

  1. Combine the vodka, lime and ginger ale together in a copper mug.
  2. Top up with ice, and decorate with lime and mint.

Notes

0.4g net carbs per serving (whole recipe)

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Nutrition Information
Yield 1 Serving Size Whole recipe
Amount Per Serving Calories 73Total Fat 0gSaturated Fat 0gSodium 5mgCarbohydrates 0.4gNet Carbohydrates 0.4gFiber 0gProtein 1g
Don't need zero carb? Head on over and see all my low carb drinks or check out my recommendations for low carb mixed drinks!

Do you have any zero carb cocktails that you want to share? Leave a comment below!

Zero Carb Cocktails - recipes, information, and top tips! #zerocarb #lowcarb Click To Tweet

 

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Sally

Saturday 22nd of May 2021

Thank you for the recipe, but a white or black Russian is made with vodka. The tequila might be interesting, though.

Jade

Friday 27th of July 2018

Ciroc vodka is made from grapes, not potatoes so it does not digest as a carb :)

e

Tuesday 14th of May 2019

Hi! No type of vodka is digested as a car no matter what its made from. It is an alcohol molecule, not a carbohydrate.

Loretta Burrola

Thursday 10th of May 2018

Low-carb white Russian

1 cup strong coffee (chilled) 1 shot of tequila Sweetener of your choice 2 Tbsp heavy cream

Mix together and pour over ice.

Maya

Thursday 18th of May 2017

Vodka is also zero carbs

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