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Low Carb Lasagna Soup

This low carb lasagna soup is a fun way to eat a traditional Italian meal! Keto and LCHF recipe with video tutorial.

Low Carb Lasagna Soup - a delicious and filling twist on the Italian classic!

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It's winter. Soup is good. Right? Except that, when you're on a low carb diet, soups often aren't filling enough (unless it's a big rich cheese soup, of course)! Without the classic additions of rice, pasta or noodles, soup can be delicious but just not filling enough. And if you're anything like me, that means that you're more susceptible to a snack or three a little later.

My answer to this problem was more MEAT. Ground beef is the perfect candidate, and that's how I came up with the idea of this low carb lasagna soup!

By the way, if you love soup, be sure to check out all my low carb soup recipes – so much inspiration! 

Watch my video tutorial or scroll down for the full recipe and printable recipe card!

 

 

How to Make Low Carb Lasagna Soup

In a large skillet, brown the meat in oil then add onion powder and dried Italian herbs (I use a seasoning blend). Add beef broth or stock, tomato sauce and Worcestershire sauce. For beef broth I highly recommend Kettle & Fire – their products are SO good!

Low Carb Lasagna Soup - a delicious and filling twist on the Italian classic!

Bring to the boil and simmer for 10-15 minutes to let the flavors all meld together.

Meanwhile, cut up two low carb tortillas into small strips. These will imitate the pasta part of the lasagna! Add them to the soup with some shredded cheese. Cook for another few minutes until the cheese has melted. Check for seasoning and add salt and pepper if necessary.

Low Carb Lasagna Soup - a delicious and filling twist on the Italian classic!

Serve with additional shredded cheese and a swirl of heavy cream or a dollop of sour cream, whichever you prefer.

Low Carb Lasagna Soup - a delicious and filling twist on the Italian classic!

Low Carb Lasagna Soup - a delicious and filling twist on the Italian classic! #lowcarb Click To Tweet

My non-low-carbing husband is a huge fan of this soup! It has a really deep, savory flavor and it is soooo comforting when it is cold outside!

Low Carb Lasagna Soup - a delicious and filling twist on the Italian classic!

Low Carb Lasagna Soup

Low Carb Lasagna Soup

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This low carb lasagna soup is a fun way to eat a traditional Italian meal! Keto and LCHF recipe.

Ingredients

  • 1 tbs olive oil
  • 1 lb ground beef
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 3 cups beef stock or broth
  • 8 oz tomato sauce
  • 2 tsp Worcestershire sauce
  • 2 small low carb tortillas, 3g net carb each if possible
  • ½ cup shredded cheese
  • salt and black pepper
  • sour cream or heavy cream, optional, for garnish
  • extra shredded cheese, optional, for garnish

Instructions

  1. Add the olive oil and beef to a large pan and cook until the meat has browned. Add the onion powder, Italian seasoning.
  2. Add the beef stock, tomato sauce and Worcestershire sauce. Bring to a boil, then simmer for 10 minutes.
  3. Cut the tortillas into small strips and add them to the soup with the cheese. Stir until the cheese has melted. Check for seasoning and add salt and pepper if necessary.
  4. Serve, garnished with extra cheese and sour cream or heavy cream if desired.

Notes

5g net carbs per serving (a quarter of the whole recipe).

Omit the tortillas for a gluten free version.

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Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 432Total Fat 30gSaturated Fat 11gCholesterol 91mgSodium 1260mgCarbohydrates 11gNet Carbohydrates 5gFiber 6gSugar 2gProtein 26g
Love this recipe? Try my low carb lasagna next!Low Carb Lasagna

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Kara

Sunday 8th of December 2019

Made this with chopped cabbage instead of tortillas, and 2 tbsp ricotta as garnish. Great little lunch prep.

April

Sunday 3rd of November 2019

Do you drain the meat after browning?

Georgina

Sunday 3rd of November 2019

Great question! I usually use super lean beef so I often don't have to drain - but if you were using 85% lean or less then yes, you'd have to drain.

Erica

Monday 18th of February 2019

I swapped the ground beef for chicken breast diced and small and I could manage, which didn't take long. I also halved the recipe and I'm glad I did because a while recipe would have been way too much. And I opted to leave the tortillas out to keto the carbs lower. When I picked this recipe out it looked so yummy, but as I poured in the beef stock and tomato sauce I started wondering if I should have made something else. Whoa! This soup was sooooooo good. I made it tonight for tomorrow lunch and dinner. After sitting in the frig overnight I bet it is going to be phenomenal tomorrow. Yummy recipes like this one actually make me excited to go to work so I can eat it for lunch. 😋

Georgina

Tuesday 19th of February 2019

This makes me so happy to read!!! Thank you!

Tiff

Wednesday 7th of November 2018

could this be done in the crockpot

Georgina

Wednesday 7th of November 2018

I can't see why not - but I haven't tried it, so I'm not sure of timings etc I'm afraid.

Venessa

Tuesday 30th of January 2018

Wondering if I could use zoodles or some other kind of veggie instead of the tortilla strips

Georgina

Tuesday 30th of January 2018

I can't see why not? Whatever best replaces the pasta sheets that works with your way of eating! Let me know what you go for!

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