These low carb breadstick bones are made from fathead dough and are perfect for Halloween parties!
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This recipe combines two of my favorite things – fun low carb halloween food and fathead dough! Fathead dough can be used for all sorts of recipes – check out my Ultimate Guide to Fathead Dough! Here I've used it to make breadsticks – but with an extra dusting of Parmesan and formed into bone shapes!
I've served it with a low carb ketchup – shown here is the LC Foods Ketchup (buy it from their own site, Amazon or Netrition), but my homemade low carb chipotle ketchup would also work really well! For more ketchup ideas, click over to my guide to low carb ketchup – which includes both store-bought products and recipes.
How to Make Low Carb Breadstick Bones
Make the fathead dough by melting some shredded mozzarella and cream cheese together in the microwave. Stir in a beaten egg and some almond flour.
Here's my video on how to make Fathead dough!
After the dough has cooled a little, knead it for a few minutes until smooth. Take small balls of the dough and form it into bone shapes.
Dip one side of each bone into a plate of grated Parmesan, then place on a baking sheet, Parmesan side up.
When you have used up all the dough (I made 12 bones in a few different lengths), bake in a preheated oven for 8-10 minutes or until cooked through and golden brown on top.
Oh and if you don't have any low carb ketchup, you could always use a low carb salsa!
Be sure to check out all my other low carb halloween recipes!
- 1½ cups shredded mozzarella
- 2 tbs cream cheese
- 1 cup almond flour
- 1 egg, beaten
- ¼ cup grated Parmesan
- Preheat the oven to 375F.
- Make the fathead dough by melting the mozzarella and cream cheese together in the microwave. Stir in the beaten egg and almond flour.
- After the dough has cooled a little, knead it for a few minutes until smooth. Take small balls of the dough and form it into bone shapes.
- Dip one side of each bone into a plate of grated Parmesan, then place on a baking sheet, Parmesan side up.
- When you have used up all the dough, bake for 8-10 minutes or until cooked through and golden brown on top.
- Serve warm!
4g net carbs per serving of three breadstick bones. This recipe makes approximately 12 bones.
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Nutrition InformationYield 4 Serving Size 3 "Bones"
Amount Per ServingCalories 352Total Fat 29gSaturated Fat 9gCholesterol 88mgSodium 398mgCarbohydrates 7gNet Carbohydrates 4gFiber 3gSugar 2gProtein 19g
Check out my Low Carb Party Food Ebook!
Are you planning a party? Check out my mini ebook for low carb recipe inspiration!