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Low Carb Breadstick Bones

These low carb breadstick bones are made from fathead dough and are perfect for Halloween parties! 

Low Carb Breadstick Bones - a fun recipe for Halloween made from fathead dough! Gluten free and keto friendly.

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This recipe combines two of my favorite things – fun low carb halloween food and fathead dough! Fathead dough can be used for all sorts of recipes – check out my Ultimate Guide to Fathead Dough! Here I've used it to make breadsticks – but with an extra dusting of Parmesan and formed into bone shapes!

I've served it with a low carb ketchup – shown here is the LC Foods Ketchup (which they don't make any more), but my homemade low carb chipotle ketchup would also work really well! For more ketchup ideas, click over to my guide to low carb ketchup – which includes both store-bought products and recipes. 

10 Low Carb Ketchup Ideas

 

How to Make Low Carb Breadstick Bones

Make the fathead dough by melting some shredded mozzarella and cream cheese together in the microwave. Stir in a beaten egg and some almond flour. 

Low Carb Breadstick Bones - a fun recipe for Halloween made from fathead dough! Gluten free and keto friendly.

Here's my video on how to make Fathead dough!

 


 

After the dough has cooled a little, knead it for a few minutes until smooth. Take small balls of the dough and form it into bone shapes.

Low Carb Breadstick Bones - a fun recipe for Halloween made from fathead dough! Gluten free and keto friendly.

Dip one side of each bone into a plate of grated Parmesan, then place on a baking sheet, Parmesan side up.

Low Carb Breadstick Bones - a fun recipe for Halloween made from fathead dough! Gluten free and keto friendly.

When you have used up all the dough (I made 12 bones in a few different lengths), bake in a preheated oven for 8-10 minutes or until cooked through and golden brown on top.

Low Carb Breadstick Bones - a fun recipe for Halloween made from fathead dough! Gluten free and keto friendly.

Serve warm!

Low Carb Breadstick Bones - a fun recipe for Halloween made from fathead dough! Gluten free and keto friendly.

 

Oh and if you don't have any low carb ketchup, you could always use a low carb salsa!

Low Carb Breadstick Bones - a fun recipe for Halloween made from fathead dough! Gluten free and keto friendly.

Be sure to check out all my other low carb halloween recipes!

Low Carb Breadstick Bones - a fun recipe for Halloween made from fathead dough! Gluten free and keto friendly.

Low Carb Breadstick Bones

Low Carb Breadstick Bones

Yield: 12 "Bones"
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

These low carb breadstick bones are made from fathead dough and are perfect for Halloween parties! 

Ingredients

  • 1½ cups shredded mozzarella
  • 2 tbs cream cheese
  • 1 cup almond flour
  • 1 egg, beaten
  • ¼ cup grated Parmesan

Instructions

  1. Preheat the oven to 375F.
  2. Make the fathead dough by melting the mozzarella and cream cheese together in the microwave. Stir in the beaten egg and almond flour.
  3. After the dough has cooled a little, knead it for a few minutes until smooth. Take small balls of the dough and form it into bone shapes.
  4. Dip one side of each bone into a plate of grated Parmesan, then place on a baking sheet, Parmesan side up.
  5. When you have used up all the dough, bake for 8-10 minutes or until cooked through and golden brown on top.
  6. Serve warm!

Notes

4g net carbs per serving of three breadstick bones. This recipe makes approximately 12 bones.

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Nutrition Information
Yield 4 Serving Size 3 "Bones"
Amount Per Serving Calories 352Total Fat 29gSaturated Fat 9gCholesterol 88mgSodium 398mgCarbohydrates 7gNet Carbohydrates 4gFiber 3gSugar 2gProtein 19g

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