Here are the best low carb uses for pork rinds! Find out how to enjoy this zero carb ingredient as a snack, as breading, as topping – and more!
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I first featured pork rinds on this blog as a no-prep snack. They are zero carb, tasty, and can easily be found in grocery stores and gas stations. But I soon realized how useful these pork rinds could be. I could keep them whole but advance them into more interesting low carb snacks, or crush them up to use as either topping for a bake or casserole, or to coat anything from asparagus to bacon to pork tenderloin.
There are three main types to buy: ready crushed into breadcrumbs, ready to eat, and cook in the microwave. I'll admit that I've never tried the ready-crushed style because the price usually seems too high, and I'm quite happy to crush them myself. For the ready to eat kind, there are several brands available, from gas station basics to gourmet “pork clouds”. Most of these products are very good. However, I would advise you to check the nutritional data for any flavor variations other than plain – manufacturers often start to add in sugar at this point which raises the carb count. I came up with my own BBQ Pork Rind recipe because of this!
These Microwave Pork Rinds are very good indeed – cooking them “fresh” really enhances the flavor and texture. But it would be a waste to then crush these into crumbs – they are way better when you eat them hot as a snack!
Oh and here's a top tip if you need crushed pork rinds for a recipe, I absolutely love these seasoned pork rind crumbs – they are SO convenient!
This collection of recipes includes coating, topping, snacking and even a pizza crust – all made with pork rinds! So enjoy the versatility of this zero carb food, and check out these fantastic recipes!
The Best Low Carb Uses for Pork Rinds
Low Carb Uses for Pork Rinds
Low Carb Mozzarella Sticks
These low carb mozzarella sticks are baked to perfection!
BBQ Pork Rinds
These BBQ pork rinds are perfect for snacking and are seriously low in carbs!
Pizza Pork Rinds
These pizza pork rinds are a super tasty low carb snack! With tomato, cheese, herbs, and even pepperoni - you'll love them!
Low Carb Pizza Crust with Pork Rinds
This low carb pizza crust is made with crushed pork rinds and cheese! It's just ready to be loaded with your favorite toppings!
Homemade Pork Rind Chips
These super crunchy pork rind chips are great for snacking! They're salty, delicious, and zero carb!
Low Carb Summer Squash Gratin
This summer squash gratin has the perfect combination of flavors and textures!
Keto Pork Chops
These keto pork chops are crusted with Parmesan and pork rind crumbs! An easy low carb recipe - perfect for weeknight meals!
Low Carb Oyster Gratin
Serve this low carb oyster gratin for an unusual - yet delicious - appetizer!
Roasted Brussels Sprouts with Parmesan
Enjoy these roasted Brussels sprouts with Parmesan as a delicious low carb side dish!
Keto Sour Cream Chicken
This keto sour cream chicken is a super easy weeknight recipe!
Pork Rind Nachos
Try these pork rind nachos for the ultimate low carb snack or party food!
Sweet Pork Rinds
These sweet pork rinds are flavored with chocolate, cinnamon and butter! They really are zero carb, as well as sugar free and keto friendly!
Baby Bok Choy with Crunchy Topping
This low carb baby bok choy side dish has a wonderful crunchy topping and delicious Asian flavors!
Low Carb Zucchini Crab Cakes
These zucchini crab cakes are low carb and are perfect for serving as an appetizer for four or a lunch for two!
Low Carb Asparagus Fries
These roasted low carb asparagus fries are ridiculously tasty! And easy to make, too - watch the recipe video tutorial!
Pork Rind Crusted Bacon
This pork rind crusted bacon recipe is a zero carb way of eating extra crunchy bacon!
Pork Rind Crusted Pork Tenderloin
This crusted pork tenderloin is coated with pork rind crumbs!! An easy and delicious keto and gluten free recipe that is zero carb!
Spaghetti Squash Au Gratin
This low carb spaghetti squash au gratin is an amazing side dish with an extra special crunchy topping!
Low Carb "Fried" Chicken Wings
These low carb fried chicken wings are perfect for snacking! It's an easy 3-ingredient recipe that's also gluten free and keto friendly!
Keto Crab Imperial
This keto crab imperial is a super delicious and easy-to-make appetizer or lunch dish. Low carb and gluten free recipe.
Keto Garlic Parmesan Cauliflower Bites
Serve these cauliflower bites as a delicious appetizer or snack! They're roasted to perfection in a Parmesan and pork rind coating!
Low Carb Eggplant Sticks
These low carb eggplant sticks are soft on the inside and crunchy on the outside! A gluten free and keto recipe that can be served as an appetizer or side dish.
Keto Chicken Fried Steak with Cream Gravy
This chicken fried steak is served with cream gravy and is my version of the classic Southern dish! Gluten free and low carb recipe.
A collection of recipes that demonstrate the low carb uses for pork rinds! #lowcarb Share on X
Do you have a low carb use for pork rinds that I've not mentioned here? Leave a comment and let me know!
Janet
Wednesday 31st of July 2019
Grandma DC on YouTube has a super zero carb bread made with pork rinds, eggs and whey protein powder. I made it yesterday. Wow. I’m making a larger loaf as soon as my silicone bread pan arrives. Can make buns too.
Theresa
Wednesday 20th of June 2018
I love anything heated and smothered in cheddar cheese, and dip in sour cream or cream cheese! Pork skins are no different. Also delucious, smother pork skins in hot sause and heat in cooker oven. Dip in sour cream. Yum, yum!
Georgina
Wednesday 20th of June 2018
Agreed!!!
2 Ingredient Low Carb Chips – Sugar Free Londoner
Wednesday 23rd of May 2018
[…] as a secret ingredient and Georgina from Step Away From The Carbs has published a whole roundup of pork rind recipes on her […]
alice bruns
Friday 12th of January 2018
I love pork rinds I plan try each of these dishes how many rinds are you allowed a day and still lose weight
Georgina
Friday 12th of January 2018
I'm afraid that there's no easy answer to that - it depends on which weight loss program you are following!
Patricia
Monday 21st of August 2017
I LOVE pork rinds! But, one of the things that I miss the most about avoiding carbs is potato chips with Green Chile Chip Dip. (I live in New Mexico! We want chile with everything. And chile is spelled with an "e" on the end in New Mexico.)
Anyway, a few years back I discovered that I could satisfy that by eating the chip dip with pork rinds! I'm particularly fond of the Green Chile Dip but have also eaten french onion and other dips with pork rinds. It really does satisfy my craving for potato chips!