This is a useful month-by-month guide for low carbing through the seasons. You can get a handy printable version, too!
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Do you enjoy eating seasonal vegetables? Or do you suddenly notice that the price goes up and the flavor goes down at certain times of year? Eating fruit and vegetables that are in season makes so much sense, from a budget, taste and ecological point of view!
I have listed below all the low carb vegetables and fruit and the months that they are in season. I have also suggested a low carb recipe that really highlights a seasonal vegetable for each month. And if you want to know more about low carb vegetables for a low carb and/or keto diet, check out this post by All Natural Ideas!
If you're looking for ALL low carb seasonal food, you might like to read Low Carb Spring, Low Carb Summer, Low Carb Fall and Low Carb Winter for recipe ideas.
January
Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Endive, Kale, Pumpkin, Radicchio, Turnips
Seasonal Idea: Lemon Garlic Broccoli
February
Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Endive, Kale, Pumpkin, Radicchio, Turnips
Seasonal Idea: Crispy Seaweed (Kale)
March
Artichokes, Asparagus, Bok Choy, Broccoli, Cabbage, Endive, Kale, Leeks, Radicchio, Radishes, Turnips
Seasonal Idea: Bacon-Fried Cabbage
April
Artichokes, Asparagus, Celeriac, Endive, Leeks, Radicchio, Radishes, Rhubarb, Strawberries, Turnips
Seasonal Idea: Asparagus with Hollandaise Sauce
May
Artichokes, Asparagus, Blackberries, Blueberries, Celeriac, Endive, Leeks, Radishes, Rhubarb, Strawberries, Zucchini
Seasonal Idea: Zucchini Alfredo
June
Artichokes, Bell Peppers, Blackberries, Blueberries, Celeriac, Cucumbers, Leeks, Okra, Radishes, Raspberries, Rhubarb, Strawberries, Summer Squash, Watermelon, Zucchini
Seasonal Idea: Asian Ginger Chicken
July
Bell Peppers, Blackberries, Blueberries, Cauliflower, Celeriac, Cucumbers, Eggplant, Okra, Radishes, Raspberries, Strawberries, Summer Squash, Watermelon, Zucchini
Seasonal Idea: Horseradish Cauliflower Mash
August
Bell Peppers, Blackberries, Blueberries, Cauliflower, Celeriac, Cucumbers, Eggplant, Okra, Radishes, Raspberries, Summer Squash, Tomatillos, Watermelon, Zucchini
Seasonal Idea: Radish and Cucumber Salad
September
Bell Peppers, Blackberries, Brussels Sprouts, Celeriac, Cucumbers, Eggplant, Fennel, Kale, Okra, Pumpkin, Summer Squash, Turnips, Watermelon, Zucchini
Seasonal Idea: Eggplant Parmesan
October
Blackberries, Broccoli, Brussels Sprouts, Butternut Squash, Cabbage, Celeriac, Cucumbers, Eggplant, Fennel, Kale, Okra, Pumpkin, Turnips
Seasonal Idea: Asian Marinated Cucumber Salad
November
Broccoli, Brussels Sprouts, Butternut Squash, Cabbage, Celeriac, Cucumbers, Endive, Fennel, Kale, Okra, Pumpkin, Turnips
Seasonal Idea: Butternut Squash and Parmesan Dip
December
Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Cabbage, Celeriac, Endive, Fennel, Kale, Pumpkin, Radicchio, Turnips
Seasonal Idea: Turnip Fries
If you like this low carb seasonal food guide, get a FREE printable version to download! It's such a handy list!
Seasonal Fruit and Vegetable Guide Information Source: PopSugar
Main Image Photo Credit: 982875 © Yanik Chauvin – Dreamstime.com