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7 Day Low Carb Meal Planner

Whether you're just starting a low carb diet or you need some need some fresh inspiration – this low carb meal planner will help you out!FREE 7 Day Low Carb Meal Planner

Low carb diets are not a fad – they have been around a long time.  It's also a lifestyle choice – which comes with benefits and difficulties. This meal planner aims to help you look at the week ahead and give you a head start. Being prepared is one of the keys to this way of eating – if you don't have a suitable low carb option available then easily attainable high carb food will be all too tempting.

A meal planner can be difficult to put together without knowing the home and work situation of the user. Are they at home, at work, or traveling over midweek lunch? Do they like eating out and/or ordering in? For the sake of this meal planner, I have made the following generalizations:

  • Breakfast – midweek: quick and easy, serves one
  • Breakfast – weekend: a meal that you can take a little more time over, and share
  • Lunch – midweek: low preparation, serves one
  • Lunch – weekend: relaxed meals for sharing
  • Dinner – midweek: slow cooker meals for sharing or easy to make
  • Dinner – weekend: more involved preparation, possibly for company and/or special occasions. Includes dessert ideas!

I haven't provided a shopping list because I'm anticipating that individuals will pick and choose what they want to eat and when. But here are some versatile ingredients to try and have in stock at all times:

Looking for a more detailed 14-Day Low Carb Meal Planner? I have one that is perfect for you!



Breakfast: Zucchini Cakes with Smoked Salmon and Scrambled Eggs

Lunch: Indian Butternut Squash Soup

Dinner: Moussaka or Lasagna followed by Chocolate Fudge


Breakfast: Low carb tortilla, hard boiled egg, cooked bacon

Lunch: Leftover Indian Butternut Squash Soup from yesterday

Dinner: Creamy Tarragon Salmon with spinach salad


Breakfast: Chocolate Breakfast Shake

Lunch: Lettuce Steak Wraps

Dinner: Grilled chicken or fish with Cauliflower Cheese Muffins


Breakfast: Ham and cream cheese roll-ups

Lunch: Leftover Cauliflower Cheese Muffins from last night

Dinner: Slow Cooker Boneless Short Ribs with Horseradish Coleslaw


Breakfast: Blueberry Protein Power Smoothie

Lunch: Leftover Slow Cooker Boneless Short Ribs from last night in a low carb tortilla with salad and sour cream

Dinner: Butter Poached Salmon with Cucumber Noodles


Breakfast: Half an avocado stuffed with cream cheese and salsa

Lunch: Rainbow Veggie Wrap with cooked bacon or sausage

Dinner: Zucchini Carbonara


Breakfast: Huevos Rancheros

Lunch: Cheese and cold meat platter served with cucumber, celery or low carb crackers

Dinner: Sausage and Cauliflower Rice Pilaf followed by Strawberry Cheesecake Ice Cream


Yes! I want this meal planner!


Are you looking to organize your recipes? Try my Recipe Binder printables – designed specifically for those following a low carb diet!