Single serve

This low carb smørrebrød is loaded with cucumber, egg salad, and pickled herring. A Scandinavian-style lunch recipe!

This sausage egg sandwich contains just 2g net carbs – total! A low carb, gluten free, and keto-friendly breakfast or brunch for one!

This warming chocolate mug cake is ready in less than three minutes! With hints of cinnamon, it’s an ideal sweet treat that’s low carb, sugar free, and keto friendly!

These garlic butter pork chops taste just as good as they sound! Here’s an easy recipe that’s low carb, LCHF, and keto friendly.

This baked avocado is loaded with cheese and bacon! It makes a fantastic low carb alternative to a baked potato and is an easy lunch for one!

Serve this steak with burrata and vegetables as a delicious low carb meal. It’s so easy to make and you’ll love the combination of flavors!

These low carb egg noodles are made from just a few ingredients! Gluten free and keto friendly recipe.

This chicken stuffed avocado makes the perfect low carb and keto-friendly lunch! If the chicken is already cooked the meal comes together in minutes!

This crispy low carb tostada is loaded with smashed avocado and a fried egg! It’s a simple, delicious, and healthy low carb brunch or lunch!

This low carb lemon mug cake has the fantastic addition of poppy seeds! It’s keto, gluten free, and sugar free – and ready in just a few minutes!

Here’s a great low carb meal prep plan for an easy single-serve breakfast! Keto and gluten free recipe.

This low carb French toast can be yours in less than 10 minutes! Keto, sugar free, and gluten free recipe.

These delicious and fluffy pancakes are low carb, keto, sugar free, and gluten free!

Have you tried low carb Palmini? They’re hearts of palm cut into short noodles!

This single serving of low carb Quick Bread can be made in less than 2 minutes! Keto and gluten free recipe.

This avocado, bacon, and cheese melt is wonderful for a quick breakfast, brunch, or lunch for one person!

This low carb pizza omelet only requires four ingredients, and you can add extra toppings! Gluten free and keto friendly recipe.

This yummy low carb lemon mug cake is ready to eat in less that TWO minutes! Sugar free, gluten free, and keto friendly recipe.

This low carb Anchoïade packs a real flavor punch! An easy lunch for one made from anchovies, garlic, and olive oil.

These low carb egg wraps are easy to make just for one person! Ideal for breakfast, lunch or a healthy snack!

This low carb lemon garlic shrimp recipe works perfectly with shirataki noodles!

Enjoy this hot chocolate mug cake as warming sweet treat! It’s low carb, sugar free, gluten free, dairy free, and keto friendly!

This light and airy low carb dessert omelet is 2g net carbs per serving! That’s pretty good for a sweet treat!  

This low carb faux Danish pastry is made in the microwave! A quick and tasty single-serve recipe that’s sugar free and gluten free!

This wrap features leftover turkey and is a simple yet tasty way to use up cooked turkey meat and stay low carb!

These baked mushrooms with eggs are a wonderful low carb breakfast, with hardly any preparation required.

These delicious zero carb noodles can be eaten as a side dish or as a light lunch. Gluten free and keto recipe.

This easy low carb Chicken Caesar Salad is served with Parmesan crisps and is a wonderfully tasty dish! Gluten free and keto friendly recipe.  

This super-quick egg and ham breakfast is made in the microwave! Warm, filling, and super low in carbohydrates!

This baked egg and garlic shrimp is perfect for a tasty low carb lunch! Keto, dairy free and gluten free recipe.

This egg and bacon quesadilla includes the classic low carb breakfast combination – with a twist!  

This stuffed poblano dish has a real kick to it – what a great way to start your day! Low carb, keto, and gluten free recipe.