Italian

This delicious low carb seafood risotto is made with cauliflower rice! A wonderful meal that will make you dream of the Italian coast!

This Palmini rice bake only requires four ingredients and is a delicious and filling low carb vegetarian meal with wonderful Italian flavors and colors!

This low carb spinach lasagna doesn’t contain any pasta – but uses sliced deli chicken instead to create the layers! Gluten free and LCHF recipe.

This roasted eggplant is a flavorful low carb side dish that is loaded with juicy cherry tomatoes and creamy burrata!

This keto creamy salmon recipe is a fantastic one-pan dish with wonderful Italian flavors. Low carb, LCHF, and gluten free. 

This herb-stuffed pork tenderloin is a delicious recipe that is naturally very low in carbohydrates!

This zero carb balsamic vinegar is a fantastic sugar-free and keto-friendly alternative to the popular Italian condiment!

This Italian Cauliflower Rice recipe is like a risotto – low carb style! It’s a wonderfully light but tasty dish to enjoy on a summer’s day.

These antipasto cups are perfect for a socially distanced gathering! Low carb, keto friendly, and a wonderful combination of flavors, colors, and textures!

This fathead lasagna is delicious and very filling! A low carb and high fat alternative to the classic Italian dish. 

This sautéed asparagus side dish is seriously quick to prepare and cook! The asparagus is paired with sun-dried tomatoes, black olives, and basil.

These roasted peppers with garlic and basil are a seriously tasty Italian-inspired side dish! Low carb and keto friendly.

This antipasto salad is perfect for a warm day! Serve it as an appetizer, lunch, or as a side dish for grilled meat or fish!

This low carb Italian dressing is SO much better than store-bought! Sugar free, LCHF, and keto friendly recipe.

These low carb amaretti cookies are the perfect sweet treat to finish an Italian meal! They’re gluten free, sugar free, and keto friendly.

This stuffed Italian chicken dish is filled with wonderful Italian flavors – it’s perfect for a low carb dinner! Gluten free, LCHF, and keto friendly recipe.

This mascarpone dessert contains less than 1g net carb per serving! It’s a creamy and zesty sugar free treat!

This turkey meat sauce is super easy to make and is a fantastic low carb way to feed your family! Dairy free and keto friendly recipe.

These low carb egg noodles are made from just a few ingredients! Gluten free and keto friendly recipe.

This low carb pasta is served with a fantastically creamy Alfredo sauce and sun dried tomatoes! A delicious and filling recipe.

These marinated cheese curds are fantastic for a low carb snack or appetizer! Keto and LCHF recipe.

This baked low carb gnocchi recipe is made with ricotta and spinach! It’s also gluten free, vegetarian, and keto friendly!

This awesome cauliflower risotto is made with roasted red peppers and finished with a ball of burrata! Low carb, gluten free, keto, and vegetarian recipe.

This low carb spaghetti pie is made from homemade eggplant noodles – and all the preparation can be done in advance!

This low carb four cheese spaghetti recipe doesn’t involve any pasta: it’s made with Palmini noodles! Keto, gluten free and LCHF recipe.

This low carb Eggplant Parmesan is my version of the classic Italian dish! Gluten free and LCHF recipe.

This Zucchini Alfredo is a fantastic dish of “zoodles” coated in a delicious and creamy sauce. Low carb, keto, LCHF, and gluten free recipe.

This low carb pasta with vodka sauce is a tasty Italian-inspired recipe. A delicious and comforting dish!

Here are some low carb spaghetti and noodle alternatives for when you’re craving pasta, but want to stay healthy!  

These zoodles are served with a deliciously creamy avocado sauce! Low carb, LCHF, vegetarian, keto recipe.

These pizza pork rinds are a super tasty low carb snack! With tomato, cheese, herbs, and even pepperoni – you’ll love them!

Spaghetti Squash all’Arrabbiata is a spicy Italian dish that is low in carbs but high in flavor!

This low carb pizza omelet only requires four ingredients, and you can add extra toppings! Gluten free and keto friendly recipe.

This low carb sausage and cauliflower salad has wonderful Italian flavors and is perfect for the summer!

This low carb pasta salad is a wonderfully filling dish, with Italian flavors that everyone will enjoy!

These avocado caprese stacks feature tomatoes, fresh mozzarella, avocado, and basil. A wonderful low carb and keto appetizer or lunch recipe!

This stacked warm caprese salad is perfect for a low carb appetizer. Watch the video tutorial!  

This low carb semifreddo is a frozen Italian dessert loaded with almonds and chocolate chips!

This vegetarian low carb entree features spaghetti squash with burrata, roasted cherry tomatoes, and fresh oregano.  

This low carb spaghetti and meatballs entree is super filling, super tasty, and super low in carbohydrates! With shirataki noodles.