All the low carb lunch recipes on the blog! So many ideas to choose from!
Here you’ll find the complete recipe collection for low carb lunches, salads, soups, and other light meals.
So here are all my lighter meals in one place, including soups, salads, great wings recipes, delicious brunch recipes and much more! Don’t forget to look out for my No-Bread BLT – it is one of the most popular recipes on the blog!
If you’re looking for more substantial main meals, check out my Low Carb Entrees page.
There’s nothing like a warm bowl of soup to hit the spot, and this Keto Turkey Soup does just that. It’s creamy, hearty, and packed with turkey and veggies— all without the carbs. Whether you’re using leftovers or starting fresh, it’s quick, easy, and perfect for a cozy meal any day of the week. This …
Looking for a low-carb meal that’s both satisfying and packed with flavor? These Keto Salmon Patties are a total game-changer! Crispy and golden on the outside, tender and flavorful inside, and ready in under 30 minutes. It’s the ultimate quick and easy low carb dinner. Let’s face it – sometimes, sticking to a low carb …
This keto-friendly turkey meatloaf is a total comfort food. It’s packed with the flavor of juicy turkey, garlic, and onions – and easy to make in under an hour. Perfect for a special celebration or just a family meal at home. Sometimes you just need a little comfort food, right? And it’s hard to beat …
Our Spaghetti Squash “Noodle” Soup swaps traditional noodles for a lighter option, without compromising on taste. It’s a low carb twist on a classic comfort food! When it gets cold outside, nothing beats a hot bowl of soup to warm you up. How about shaking things up a little and using spaghetti squash instead of …
This Cheesy Ham and Cauliflower Casserole is rich, creamy, and so easy to throw together. It makes a great addition to your brunch menu, and it’s the perfect way to use up leftover ham too. If you plan on serving up ham this holiday season (like this Keto Brown Sugar Ham!), you are going to …
Healthy, nutrient rich, and delicious is what you will find in this chicken kale soup. This savory soup is made with fresh chicken, kale, cauliflower rice, Italian seasonings, herbs and more. The perfect soup to fuel your body and warm you up on a chilly day. Best part of all, this kale and chicken soup …
Whip up a batch of this keto chicken salad as a creamy chicken salad that is low in carbs but loaded with flavor. The perfect rotisserie chicken recipe that is paired with celery, bell peppers, onions, and a creamy mayonnaise and Dijon mustard sauce. This keto chicken recipe is great for meal prepping or to …
Crab Cake Benedict is a fun twist to a classic eggs benedict. A low carb crab cake that is topped with asparagus and a poached egg and a creamy hollandaise sauce. A luxurious breakfast or brunch to whip up any day of the week. This twist on the classic dish is a game changer. If …
This crab omelet has a fantastic Thai-inspired filling! A low carbohydrate and keto-friendly lunch recipe.
Here’s a delicious keto jalapeño popper – in sandwich form! A spicy and creamy recipe that’s made with low carb bread, cheese, and bacon!
These low carb shrimp fritters are served with a delicious lime mayo! Keto friendly recipe with gluten free option.
This spring roll in a bowl is a keto-friendly way to enjoy this classic Asian appetizer! Low carb recipe with shrimp, veggies, and Thai basil.
This delicious low carb seafood risotto is made with cauliflower rice! A wonderful meal that will make you dream of the Italian coast!
This keto Alfredo soup is a rich and filling dish that’s loaded with chicken and broccoli! Low carb and high fat recipe – and no blender required!
This coconut curry soup is thickened with cauliflower! A vegetarian recipe that’s low carb, gluten free, dairy free, and keto friendly!
This low carb bacon sandwich is a celebration of how popular keto diets have become and how easy it is to find low carb products in stores!
These low carb sardine tostadas are a Mexican-inspired light meal with canned sardines, avocado, and low carb tortillas!
These keto tuna patties are made with canned tuna and are SO easy to make! A gluten free recipe that is very low in carbohydrates.
This bacon grease dressing is full of flavor and is perfect for pouring over your favorite keto salad! Plus it’s a great way of using up leftover bacon fat!
This keto asparagus tart is made with fathead dough, then filled with a ricotta and thyme mixture, then topped with asparagus!
This low carb smørrebrød is loaded with cucumber, egg salad, and pickled herring. A Scandinavian-style lunch recipe!
This watercress salad features shrimp, avocado, and cucumber, and is finished with fresh lime juice. A tasty low carb dish to serve as a lunch or appetizer.
These chipotle burgers are fantastic on their own, but even better when loaded up with your favorite toppings! Low carb, gluten free, and keto friendly recipe.
These low carb honey-chipotle skewers are both sweet and spicy! A keto-friendly and sugar-free recipe that’s perfect for the grilling season!
This Italian Cauliflower Rice recipe is like a risotto – low carb style! It’s a wonderfully light but tasty dish to enjoy on a summer’s day.
This tasty eggplant salad features arugula, tomatoes, olives, feta, and more! Low carb and keto friendly recipe with dairy free option.
Here’s a keto California roll-inspired recipe for you to try! All your favorite sushi ingredients (but no rice!) upgraded into an avocado!
This fiesta taco salad contains only a fraction of the carbs found in regular tacos – and it’s just as filling! Low carb and keto friendly recipe.
This low carb Mexican fish recipe features roasted cod, salsa, cheese, avocado – and more! A fantastic keto-friendly blend of flavors, colors, and textures.
Have you tried turnip rice? It’s low carb and just as easy to make as cauliflower rice – and can be served for lunch or as a side dish!
This keto crab imperial is a super delicious and easy-to-make appetizer or lunch dish. Low carb and gluten free recipe.
This cauliflower and fennel soup is very easy to make, and is low carb and keto friendly! Served with low carb garlic “crostini”.
This low carb sausage bake is a delicious and filling dish to make for breakfast, brunch, or lunch! Gluten free, LCHF, and keto friendly recipe.
This low carb yakitori dish is made with marinated chicken and then grilled on skewers. A keto friendly version of the classic Japanese recipe.
These loaded radishes are a fantastic low carb side dish; with heaps of cheddar cheese, bacon, and green onions!
This cauliflower crust pizza is loaded with creamy burrata and spicy jalapeños! A vegetarian recipe that is gluten free and keto friendly!
This low carb orzo dish is filling, creamy, and loaded with spinach and Parmesan! A comforting vegetarian and LCHF recipe.
This low carb steak quesadilla is a copycat recipe of the popular dish from Taco Bell! Keto friendly recipe.
This low carb seafood salad is a light and tasty light lunch or an appetizer for two to share!
This low carb bacon salad is loaded with avocado, hard-boiled egg, baby spinach, and Parmesan. A fantastic meal for a hot day!